This guide to essential oils aims to empower you with information and provide clarity on which essential oils are best suited for your needs.
Essential oil diffusers release the fragrance of essential oils into the air over time. The best essential oil diffusers are easy to use, release fragrance continuously, and reduce the risk of injury by minimizing spills. From this guide, you’ll learn a few things about what essential oils can do for your overall health and mood, and we’d also like to share with you a great list of essential oil recommendations that are great for use in any diffuser.
Let’s start by defining what an essential oil is. Essential oils are volatile (meaning they evaporate easily) aroma compounds produced by plants. They may be found in various parts of the plant, including the flowers, leaves, bark, roots, seeds, and fruit peels. You are probably familiar with many of them, for example, lavender, peppermint, lemon, orange, and eucalyptus.
So essential oils are made by plants, but not all plants make essential oils. For instance, if you see ‘essential oil of apple’ or ‘essential oil of blueberry’ you are being led astray. Those plants don’t make essential oils and if you find something labelled as such, you are certainly looking at a synthetic fragrance oil and not an essential oil. You can always google whatever oil you are considering to ask if that oil exists as a genuine essential oil.
The plants that do make essential oils do so for a purpose. Plants don’t have storage closets, where they can keep things until needed. If they are making an essential oil, it’s because it serves a particular purpose – whether it is to protect and defend themselves against predators, to serve as antimicrobial/antifungal agents, or to heal. Mother Nature has had millennia to evolve and perfect what plants need. Interestingly, the benefit an essential oil provides to the plant is often the same benefit it can provide to people. Frankincense essential oil, for example, serves as a wound healer and protector for damaged frankincense tree bark, and is a superb oil for skin regeneration in people.
So if you're looking for a non-toxic and natural way to enhance your wellbeing, the best essential oils can help – and when we say best, we're talking high quality oils here. Health-boosting properties aside for one second, these types of aroma oils smell fantastic, and we all know that scent can be a powerful mood booster in itself.
The most popular in the world, lavender essential oil carries a floral, herbaceous aroma that can spread calm throughout your day.
Smelling of fresh flowers and green herbs, lavender essential oil is the most popular in the world because it provides the most coveted aromatherapy benefits -- calm and relaxation. Its aroma is clean, fresh and lively but not sterile, sanitized or stimulating. These balanced and valuable benefits only come from true lavender essential oil (Lavandula angustifolia) distilled from the lavender plant, which has narrow leaves, short stems and a tuft of blueish flowers. Don't confuse lavender with lavandin (Lavandula X intermedia,) a hybrid species which has a more herbaceous uplifting and energizing aroma.
In essential oil practices, lavender is a multipurpose oil. It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.
We suggest you use Amazon (Buy lavender essential oil on Amazon). Alternatively any pharmacy store near you will stock essential oils that you can use in your diffuser.