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What is Lemongrass Essential Oil (Buy on Amazon)

Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. The oil can be bright or pale yellow with a thin consistency and a lemony scent.

People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory and antifungal properties may also give it other benefits.

Health Benefits of Lemongrass Essential Oil

Stress and Anxiety Reducer 

Lemongrass is one of several essential oils for anxiety. The calming and mild smell of lemongrass oil is known to relieve anxiety and irritability.

A study published in the Journal of Alternative and Complementary Medicine reveals that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension, immediately after treatment administration. (Source)

To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion. You can also try having a cup of lemongrass tea at night before bed to experience calming lemongrass tea benefits.

Anti-inflammatory properties

Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Lemongrass contains citral, an anti-inflammatory compound.

According to a 2014 study on animals, oral lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema.

It may help ease diarrhea

Lemongrass has been known for centuries anecdotally as a cure for stomach distress, gastritis, and gastric ulcers. Now research is catching up with this long known support and cure.

A research study published in 2012 shows how lemongrass essential oil (Cymbopogon citratus) was able to protect the stomachs of animal subjects from gastric damage caused by ethanol and aspirin. The study concludes that lemongrass oil “might serve as a lead compound for the future development of novel therapies that combat nonsteroidal anti-inflammatory drug-associated gastropathy.” (Source)

Adding lemongrass oil to tea or soup can also help to improve stomach pains and diarrhea.

Lemongrass Essential Oil vs. Lemon Essential Oil

Lemongrass oil and lemon oil may both include the word “lemon,” but they are definitely two totally different oils that are derived from totally different plants. Lemongrass oil comes from the leaves of a lemongrass plant while lemon oil comes from the peel of lemon fruit. Both lemongrass and lemons along with lemon juice have many culinary uses and all lend a citrusy note to recipes. Both oils not surprisingly have a bright citrus scent.

Lemongrass essential oil uses include lowering cholesterol and relaxing muscle cramps while lemon oil is often used to boost oral health and detoxify the body.

Lemongrass and lemon essential oils have antibacterial properties, which make them helpful for skin concerns. They also make great antiseptic additions to homemade cleaning products and can naturally deodorize your home or office.

Both types of oils have the powerful antioxidant ability and are great for boosting the immune system. Lemongrass and lemon oil can help to fight off colds and the flu. Research shows that diffusing lemongrass oil can really help to kill off airborne germs while a couple of drops of lemon oil mixed with hot water and raw honey makes a great tonic for sore throats.

The scent of both oils can be energizing and provide a similar yet different boost. Lemon oil can be very brightening and uplifting while lemongrass oil is known to offer anti-anxiety benefits.

Is Lemongrass essential oil safe?

Lemongrass essential oil is highly concentrated. Its side effects aren’t well-studied. In some people, they may be stronger than the side effects of the lemongrass plant.

Lemongrass may cause an allergic reaction or skin irritation when used topically.

Other reported side effects of oral lemongrass include:

  • dizziness
  • drowsiness
  • increased appetite
  • increased urination

Essential oils may be toxic when ingested. You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment.

Lemongrass, in its plant form, is generally safe to use in food and beverages. Higher amounts may increase your risk of developing side effects.

You should also talk to your doctor before use if you:

  • have diabetes or low blood sugar
  • have a respiratory condition, such as asthma
  • have liver disease
  • are undergoing chemotherapy
  • are pregnant
  • are breastfeeding

You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision.

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