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What is Grapefruit Essential Oil (Buy on Amazon)

Grapefruit, also referred to as Shaddock in a few areas of the world, is really a Citrus fruit, whose scientific title is Citrus Paradisi. It’s also recognized by two other scientific names, Citrus Racemosa as well as Citrus Maxima. The latter is thus named because of this type's very large size. Like all other citrus fruits, its Essential Oil is present in the peel as well as extracted by compression. A lot of its therapeutic properties match those of the essential oils of other citrus fruits.

Grapefruit essential oil consists of Limonene, Alpha Pinene, Sabinene, Myrcene, Geraniol, Linalool, Citronellal, Decyl Acetate, Neryl Acetate, and Terpinenol, out of which the top two constituents are Limonene and Myrcene. Grapefruit tastes great and also the essential oil features a wide selection of healthy options.

The remarkable Grapefruit essential oil is extracted from its peel and is also derived to use by compression. The oil features a fragrance to it and provides a marvelous quantity of benefits and therefore is a well-liked use and incredibly much in demand for aromatherapy. The oil provides benefits that actually work wonders for skin and body care treatments. Grapefruit oil is accessible to be used like a diffuser or even vaporizer for aroma purposes and it is included as a major component in bath and shower gels. Look below to uncover the benefits linked with the effective use of Grapefruit oil.

Grapefruit oil is popularly known as a detoxification agent, as it helps activate your lymphatic system. It is often used to clear toxins, remove excess fluids, and help burn fat.5 Others specific uses of this citrus essential oil include:

  • Aromatherapy oil – When inhaled, grapefruit oil can help curb hangovers, headaches, mental fatigue, and depression.
  • Ingredient in skin and hair care products – Grapefruit oil is often added to creams and lotions to help treat acne and prevent oily skin. It is also known to help reduce the appearance of cellulite. In hair products, this oil also helps address oily hair.
  • Appetite-suppressant – Grapefruit oil can suppress your appetite. The effects can be intensified when it’s mixed with patchouli essential oil.
  • Air freshener and deodorizer – Its fragrance is similar to citrus fruits like oranges and lemons. It can eliminate unpleasant odors in kitchens and bathrooms.
  • Massage oil – When used as a massage oil, it can help relieve muscle and joint pain, menstrual cramps, and headaches.

Benefits and Uses of Grapefruit Essential Oil

Eliminates & Prevents Infections

The antiviral and antimicrobial properties of grapefruit essential oil make it a good disinfectant. It not only protects the body from new infections but also eliminates existing infections. It is particularly effective in treating infections of the colon, stomach, intestines, urinary system, excretory system, and kidneys. Furthermore, it is beneficial for treating oral, ocular, as well as skin infections.

Inhibits Microbial Infections

The antiseptic properties of grapefruit essential oil make it perfect for application on bruises, wounds, cuts, and acne to protect them from microbial infections. Furthermore, as an antiseptic, it prevents wounds from developing tetanus or becoming septic.

Stimulates Hormone Secretion

Grapefruit oil has stimulating effects on both, the body and the mind. It stimulates the brain by making it active and gives a new direction to thoughts. It also stimulates endocrine glands and promotes proper secretion of hormones and enzymes, thereby enhancing the metabolism. It stimulates the nervous system and makes you more active and alert. The digestive system also benefits from this essential oil as it stimulates the secretion of gastric juices and bile in the stomach, as well as the movement of ingested food through the intestines. Furthermore, it stimulates the lymphatic, circulatory, and excretory system.

Relieves Depression

Grapefruit essential oil has an uplifting and relaxing effect on the mind. It induces positive feelings of hope, cures depression, and relieves anxiety and stress. This effect comes from its aroma, and due to its stimulating effects on certain hormones that uplift the mind.

Controls Appetite

If you think you need to eat less, this essential oil could be very helpful. However, that doesn’t mean that you need to take it just before a meal. A regular dose of grapefruit essential oil can decrease your appetite and aid in weight management.

Increases Urination

The diuretic properties of grapefruit essential oil keep your body light and free from toxins by increasing urine frequency and volume. It helps in the removal of excess water, fats, sodium, uric acid, and other toxins from the body and also reduces blood pressure to keep the heart healthy. Frequent urination also keeps the urinary tract free from infections. It cleans the kidneys of all calcareous and uric deposits and protects them against renal calculi and infections.

Removes Toxins

Its activity as a lymphatic substance is probably the best property of grapefruit essential oil. The lymphatic system plays a vital role in our body and is involved in the removal of unwanted toxic substances. Grapefruit oil ensures healthy functioning of the lymphatic system and boosts its activity, thereby clearing the body of toxins and fighting problems like cellulite, blood urea, rheumatism, arthritis, gout, and renal calculi.

Acts as Tonic

Grapefruit essential oil acts as a tonic. A tonic is something that generally tones up organ systems. A hair tonic tones hair follicles and keeps your hair healthy and strong. A complete health tonic tones up all the organ systems operating inside your body, including the digestive, circulatory, metabolic, nervous, and excretory systems. It increases overall health and strength. Similarly, a liver tonic tones up the liver and improves its secretion rate and function.

Weight Loss Benefits of Grapefruit Essential Oil

  1. It Stabilizes Your Blood Sugar

    Studies show that the magical grapefruit has phytochemical compounds that can reduce insulin levels. When your insulin levels are lower, your body will be more inclined to use food for energy instead of storing it as fat.

  1. It Boosts Your Metabolism

    There’s a reason why grapefruits are considered rock stars for weight loss and fat-burning. The grapefruit contains enzymes that boost metabolism and reduce appetite. So not only will your body want to burn more calories, but you’ll be less hungry in the process. In the end, losing weight is all about burning more energy (calories) than you consume. When you create this deficit your body naturally begins to shed weight.

  1. It Stops Sugar Cravings

    Do you feel like your sweet tooth sabotages your diet? Then you need grapefruit essential oil. Grapefruit essential oil is known for its super ability to lower and even completely eliminate sugar cravings. Stick with it and you’ll forget all about that ice-cream in your freezer.

  1. You’ll Lose The Bloat & Melt Cellulite

    Grapefruit and its essential oil is an excellent diuretic and lymphatic stimulant. Your lymphatic system is the network of tissues and organs that rid your body of waste and toxins. When applied topically to the skin in small amounts, grapefruit essential oil can not only promote your body to shed excess water weight, but it also encourages your body to move those toxins out of your body. Bye-bye toxins! You’re not welcome here anymore.

    And if you’re looking to tone up, grapefruit essential oil can help to reduce cellulite. Many cellulite creams include grapefruit essential oil as an ingredient. It does so by detoxing the skin and increasing circulation where it’s applied.

Other Uses for Grapefruit Essential Oil

  • Acne
  • Colds
  • Depression
  • Fatigue
  • Hangovers
  • Headaches
  • Jet lag
  • Reduces cellulite
  • Relieves menstrual cramps
  • Cleaning and disinfecting surfaces
  • Cleansing the body
  • Eliminate odors
  • Stimulating the immune system
  • Decreasing fluid retention
  • Curbing sugar cravings
  • Mood elevator
  • Boost energy

Is Grapefruit Oil Safe

Grapefruit oil is very concentrated and should be diluted before use. Carrier oils like almond oil, jojoba oil, coconut oil, and olive oil are effective choices.

While grapefruit oil has a GRAS status, it should not be taken internally without the advice or supervision of an experienced practitioner or health professional. The citrus oil may also cause allergic reaction when applied topically. To be sure, have a skin patch test before use – apply a drop to a small area and observe if a reaction appears.

Grapefruit oil, as well as other citrus essential oils, should be used with great caution as they may increase your photosensitivity or sensitivity to ultraviolet rays. This may make you more prone to skin problems like skin discolorations, brown spots, and freckles. Avoid using this oil before sun exposure.

Pregnant and nursing women should first consult their physician before use. Children of all ages should avoid the use of essential oils because of their sensitive skin. Using this essential oil is safe around pets, except for cats. Grapefruit oil is toxic to cats.


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